HOW DO I KNOW WHAT SERVING OF CBD TO TAKE?

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This one is tricky because it, of course, depends on what you’re using the compound for, and also on how strong the product is. Most people consume between 10-50 mg of CBD per day total. (For reference, 1 mL of a potent oil might contain 50 mg of CBD. Make sure you read the label on your product to ensure a proper serving.